Links & Resources

For Parents of children with an eating disorder
Help your Teenager Beat and Eating Disorder - James Lock , M.D. and Daniel Le grange, Ph.D.
Brave Girl Eating - Harriet Brown
Skills-based Learning for Caring with a Loved One with an Eating Disorder: The New Maudsley Method - Janet Treasure, Grainne Smith, and Anna Crane

For Adults with an eating disorder
Overcoming Binge Eating - Christopher Fairburn
The Appetite Awareness Workbook - Linda Craighead, Ph.D.
The Learn Program for Weight Management - Kelly D. Brownell, Ph.D.
The Body Image Workbook - Thomas F. Cash, Ph.D.

Anxiety/Mood Disorders
The Anxiety and Depression Association of America - ADAA.ORG
The Anxiety and Phobia Workbook - Edmund Bourne
Get out of your Mind and into your Life - Steven C. Hayes, Ph.D.
Feeling Good: The New Mood Therapy - David Burns, M.D


Get out of your Mind and into your Life for Teens: A guide to living an extraordinary life - Joseph Carrioci, Louise Hayes, Ann Bailey.

A Mindful Way Workbook: An 8 week program to free yourself from depression and emotional distress - John Teasdale, Mark Williams, and Zindel Segal.

Diaghramatic Breathing/Belly Breathing

Soothing Rhythm Breathing led by Dr Paul Gilbert-

Compassionate for Voices - a tale of hope and courage


Compassion Resources

Center for Compassion and Altruism Research and Education h ttp://

Building the Compassionate Self -

Practical Application of compassion to body shame by Dr Paul Gilbert -

Associations & Institutes
T he Anxiety and Depression Association of America - ADAA.ORG
American Psychological Association - APA.ORG
Association for Behavioral and Cognitive Therapies - ABCT.ORG
National Institute of Mental Health - NIMH.NIH.GOV

Note: Not responsible for the content, claims or representations of the listed sites.

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