For Parents of children with an eating disorder
Help your Teenager Beat and Eating Disorder - James Lock , M.D. and Daniel Le grange, Ph.D.
Brave Girl Eating - Harriet Brown
Skills-based Learning for Caring with a Loved One with an Eating Disorder: The New Maudsley Method - Janet Treasure, Grainne Smith, and Anna Crane
For Adults with an eating disorder
Overcoming Binge Eating - Christopher Fairburn
The Appetite Awareness Workbook - Linda Craighead, Ph.D.
The Learn Program for Weight Management - Kelly D. Brownell, Ph.D.
The Body Image Workbook - Thomas F. Cash, Ph.D.
The Anxiety and Depression Association of America - ADAA.ORG
The Anxiety and Phobia Workbook - Edmund Bourne
Get out of your Mind and into your Life - Steven C. Hayes, Ph.D.
Feeling Good: The New Mood Therapy - David Burns, M.D
Get out of your Mind and into your Life for Teens: A guide to living an extraordinary life - Joseph Carrioci, Louise Hayes, Ann Bailey.
A Mindful Way Workbook: An 8 week program to free yourself from depression and emotional distress - John Teasdale, Mark Williams, and Zindel Segal.
Diaghramatic Breathing/Belly Breathing
Soothing Rhythm Breathing led by Dr Paul Gilbert- https://soundcloud.com/compassionatemind/soothing-rhythm-breathing-practices/s-JA0g8?in=compassionatemind/sets/compassionate-minds
Compassionate for Voices - a tale of hope and courage
Center for Compassion and Altruism Research and Education h ttp://ccare.stanford.edu/video/
Building the Compassionate Self - https://soundcloud.com/compassionatemind/building-the-compassionate-self/s-c7EQJ?in=compassionatemind/sets/compassionate-minds
Practical Application of compassion to body shame by Dr Paul Gilbert - https://www.youtube.com/watch?list=PLZQBJPZX1RKRIugmUR5AerHNkACN0gT4S&v=FCWJ3qghCaY
Associations & Institutes
T he Anxiety and Depression Association of America - ADAA.ORG
American Psychological Association - APA.ORG
Association for Behavioral and Cognitive Therapies - ABCT.ORG
National Institute of Mental Health - NIMH.NIH.GOV
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