Switch to Accessible Site
slogan
Blue Mountains
Blue Mountains

Links & Resources


For Parents of children with an eating disorder
Something-fishy.org
Maudsleyparents.org
Pediatrics.aappublications.org
Help your Teenager Beat and Eating Disorder - James Lock , M.D. and Daniel Le grange, Ph.D.
Brave Girl Eating - Harriet Brown
Skills-based Learning for Caring with a Loved One with an Eating Disorder: The New Maudsley Method - Janet Treasure, Grainne Smith, and Anna Crane

 

For Adults with an eating disorder

Aedweb.org
Something-fishy.org
Nationaleatingdisorders.org
Overcoming Binge Eating - Christopher Fairburn
The Appetite Awareness Workbook - Linda Craighead, Ph.D.
The Learn Program for Weight Management - Kelly D. Brownell, Ph.D.
The Body Image Workbook - Thomas F. Cash, Ph.D.



Anxiety/Mood Disorders
The Anxiety and Depression Association of America - ADAA.ORG
The Anxiety and Phobia Workbook - Edmund Bourne
Get out of your Mind and into your Life - Steven C. Hayes, Ph.D.
Feeling Good: The New Mood Therapy - David Burns, M.D

Workbooks

Get out of your Mind and into your Life for Teens: A guide to living an extraordinary life - Joseph Carrioci, Louise Hayes, Ann Bailey.

A Mindful Way Workbook: An 8 week program to free yourself from depression and emotional distress - John Teasdale, Mark Williams, and Zindel Segal.

Diaghramatic Breathing/Belly Breathing 

https://www.anxietycoach.com/breathingexercise.html

Soothing Rhythm Breathing led by Dr Paul Gilbert-  https://soundcloud.com/compassionatemind/soothing-rhythm-breathing-practices/s-JA0g8?in=compassionatemind/sets/compassionate-minds

 

Compassionate for Voices - a tale of hope and courage 

https://www.youtube.com/watch?v=VRqI4lxuXAw

 

Mindfulness/Meditations

https://chrisgermer.com/meditations/

https://www.mindfulnesscds.com/

https://soundcloud.com/devicer23/02-jon-kabat-zinn-lying-down

 

Compassion Resources

Center for Compassion and Altruism Research and Education  http://ccare.stanford.edu/video/

Compassionatemind.co.uk

http://www.compassionfocusedtherapy.com/

Building the Compassionate Self - https://soundcloud.com/compassionatemind/building-the-compassionate-self/s-c7EQJ?in=compassionatemind/sets/compassionate-minds

Practical Application of compassion to body shame by Dr Paul Gilbert - https://www.youtube.com/watch?list=PLZQBJPZX1RKRIugmUR5AerHNkACN0gT4S&v=FCWJ3qghCaY

Associations & Institutes
The Anxiety and Depression Association of America - ADAA.ORG
American Psychological Association - APA.ORG
Association for Behavioral and Cognitive Therapies - ABCT.ORG
National Institute of Mental Health - NIMH.NIH.GOV


Note: Not responsible for the content, claims or representations of the listed sites.

 

 

Schedule Appointment

Start your new path in life and be the change today!

CLICK HERE